Healthy food for our bodies

What do you know about healthy foo? Eating healthy foods that contain carbohydrates, nutrients, fiber and substances for the development of our bodies. Besides healthy foo is in need for our bodies. Because if we do not consume a healthy diet we will be vulnerable to disease. At least the day we need to pay attention to foods that contain 4 healthy 5 perfect. Such as rice, vegetables, meat / fish, fruit and milk. Since the food contains energy sources, regulating substances and substances builder.

Definition of healthy eating are foods that menggandung nutrition, fiber and substances that are balanced to the development of our bodies. Foods that contain lots of fiber Cleaner yitu fruits, vegetables, beans and whole grains. These foods contain carbohydrates, nutrients, vitamins and low in calories. Therefore our bodies require intake-intake can improve endurance.

Consider your diet everyday, whether it is sufficient for our body or not. If you do not immediately consume food that contains 4 healthy 5 perfect.

The benefit healthy diet is very important for our bodies is to reduce aging, brain development, growth and immune body and reduce the incidence of disease in our bodies.

• Things we need mengkonsimsi perhaikan in everyday foods are:

1. Feeding schedule to note on a regular basis
2. Familiarize breakfast
3. Eat foods that meet the needs of energy in your body
4. Limit consumption of excessive fat
5. Eat foods that contain iron source
6. Avoid alcoholic beverages
7. Make physical activity and regular exercise
8. Drink water sufficient for the needs of our bodies

Tips to be Beautiful Without Using Make-Up

Program is mandatory for women. Most of the women today rely cantinya from make-up.But if you want to look beautiful without using Make-Up is easy. As long as we can take care of our bodies on a regular basis. Noting the parts which we must guard carefully. For example, face, hair, and skin.
 One way to keep our bodies can naturally appear that we can ensure adequate intake of essential nutrients for the skin and hair. We must also take vitamin A, B, C and Vitamin E.In addition we also need a sports vitamins, proteins and minerals and other nutrients needed by the body. We recommend that you do care beauty from outside the body.
The things you have to do to get a natural beauty without the use of make-up you can do with the ways below:
• You can drink water at least 8 glasses every day. Because water can make your body look younger throughout the liver and can keep our skin's natural moisture. In addition to keeping the skin moist, drinking water can also prevent your body from dehydration.• Eliminate blackheads and cleanse our skin from cells that have died and that left stains on the face so that your face looks clean and bright. In addition, you also have to use a facial cleanser that suits your skin.• Adequate rest is up to 8 hours a day to avoid the appearance of black bags under the eyes and makes the body look fresh and fit.• Use regular olive oil on the hair for 10 minutes before 10 minutes then rinse with water. How the mask instead of the hair to prevent hair damage from sun and other weather factors.• Use natural facial moisturizer made dri evek the black to reduce UV radiation on the skin.• Wear a face mask made from papaya fruit when you want a shower. The use of papaya mask aims to brighten the skin.• Apply the oil of the aring every day after you shower, because we can produce more black hair and sparkling.